Neurodivergent Coaching
Alongside counselling, I also offer Neurodivergent Coaching. This aims to support Autistic people and those with Aspergers, ADHD, dyslexia, dysgraphia, dyspraxia and dyscalculia.
Autistic burnout is increasingly common due to masking and trying to conform to a social and work environment not built to consider Neurodivergent needs.
Often people with ADHD have issues with inhibition, impulsivity, procrastination and would like strategies to manage these traits and live and work more effectively.
The aim of ND coaching is to harness your strengths and overcome challenges, to enable you to live more effectively. Through acceptance of your ND self, coaching enables you to live in a more authentic way, without needing to mask in the workplace or social settings.
I can support with:
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Work life balance challenges
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Stress managing
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Sensory issues
I offer a safe and confidential space for us to work together to find solutions that work for you.
I hope to empower you in process of self understanding, using the latest knowledge from neuroscience to better understand your brain and how It works and gain a greater understanding of the connection between body and brain.
We would look at ways of enhancing your wellbeing by improving emotional regulation and developing better self care skills along with finding coping tools for sensory sensitivities.
We can also work together to identify areas of weak executive function and devise effective strategies for managing daily life and work issues. This can include support with self advocating for accommodations at work.
Areas that can be explored:
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Executive Functions
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Emotional Regulation
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Rumination
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Procrastination
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Overwhelm and Meltdowns
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Rejection Sensitive Dysphoria
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Burnout
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Masking
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Exploring and coming to terms with Diagnosis
Coaching sessions can be covered by Access to Work funding
